London Hypnosis and CBT to stop smoking, anxiety hypnotherapist, hypnosis, london W1, NW7
Hypnotherapy & CBT in London
Find out more about how hypnosis, CBT and hypnotherapy can help you!
Hypnotherapy – an effective and safe alternative
Recognised by the BMA and the American Medical Assocation, hypnotherapy has proven to be a safe and effective alternative that can help with a wide range of conditions in just a few sessions of treatment.
Hypnotherapy can help you to:
There are no swinging gold watches or mesmerizing spinning spirals!
Modern cognitive hypnotherapy is an enjoyable and relaxing experience allowing you to access your full potential with relatively little effort and in a short time. You are in control all the time and... it feels great!
CBT with Hypnosis - a powerful combination
Combining (CBT) Cognitive Behavioural Therapy with Clinical Hypnotherapy creates a powerful treatment solution that can help with a wide range of issues. CBT has the strongest evidence base for effectiveness of any "talking therapy". Hypnotherapy too has a strong record of brief, effective treatments. Together CBT with Hypnosis allows for deep, effective and rapid treatment.
Most issues are a result of excess tension combined with unhelpful/poor thinking habits - leading to negative emotional states. With a systematic approach to relaxation and changing those thinking habits, using CBT and hypnosis, you will enjoy freedom from those negative emotional states and experience greater ease and empowerment in your life.
Skills Training
I ensure that all clients learn essential skills in relaxation, self-hypnosis and positive "self-talk". I regard these as "skills for living" as they are fundamental to well-being and our sense of empowerment.
My focus is on training, educating and inspiring my clients to be able to deal positively with all situations in their lives, present and future, and so empowering them to take control of their lives, thinking and emotions.
Read more about hypnosis and hypnotherapy
Listen to talks about hypnosis and hypnotherapy
Download a free self-hypnosis recording for relaxation and confidence
Get help now with a certified hypnotherapist
- with clinics in Central and North London (W1 & NW7).
Call now on 0800 8600 698
Or email at mark@inspiredhypnosis.co.uk
For corporate Smoking Cessation programmes see Stop Smoking Solutions
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